Live Longer- Ingredients for long life (book 1): Written by Ben Hattrell (BSc) Hons by Hattrell Ben

Author:Hattrell, Ben [Hattrell, Ben]
Language: eng
Format: epub, pdf
Publisher: Ben Hattrell
Published: 2020-04-27T16:00:00+00:00

Day 3 (French inspired)

Breakfast (Ratatouille dip on pita) (303 cals total)

Short prep rating: Ratatouille dip on pita (Prep and cook time 20 mins approx).

Shortcuts: Not applicable

0) Weigh out all ingredients first.

Ingredients/equipment

Aubergine- ¼ (33 cals),Cubed

Courgette- ½ (16 cals),Cubed

Red bell pepper- ¼ (9 cals),Sliced

Canned tomatoes- 100g (26 cals)

Dried Thyme- 2 tsp (6 cals)

Pita bread- 1 slice (170 cals),Cut into triangles

Parmesan cheese- 10g (43 cals)

Masher

Large bowl

Frying pan

Saucepan

How to make:

1) Add tomatoes, aubergine, courgette and red bell pepper to large bowl.

2) Combine well, add to frying pan.

3) Steadily simmer for 10 minutes.

4) Add Thyme, leave for 5 minutes.

5) Transfer back to large bowl.

6) Press firmly with masher to form a chunky paste.

7) Sprinkle over Parmesan cheese to garnish.

8) Dip in the bread triangles.

9) Eat using bread.

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